I try to drink at least one of these a day, they taste delicious and I know I get tons of good vitamins that the rest of my diet lacks plus some extra protein. Great for after a workout or for an energizing breakfast.
Ingredients: (If you put these in the blender/Bullet in this order it blends a little easier)
Scoop of Vanilla Whey Protein (I think vanilla is the best in smoothies but I have also used strawberry or chocolate)
1/4 cup frozen strawberrys
1/4 cup frozen blueberrys
1/4 cup frozen rasberrys
HUGE handful of spinach (the more the better and you can’t taste it at all so don’t worry)
1 Tblsp of ground flaxseed (if you have it around)
1/4 Cup of plain greek yogurt
Blend the ingredients together and POOF, instant health-packed snack! And it tastes good, seriously good, better than anything you could buy in my opinion.
*** Just a note, I don’t typically measure my ingredients. This is not that serious. Eyeball them and pop ’em in. You can also substitute any of the fruit in and out, but I always add a few blueberries no matter what. They are just too good for me to skip out on them.